Apple Pumpkin Pie – Recipe

From the Back of the Box mailling list, I found this recipe for Apple Pumpkin Pie. I’m trying to be adventurous in foods and, though I didn’t used to like pumpkin pie as a kid, I think it's something that I’d like to give another chance.

I seem to be at the point where my taste buds are dying and some foods are tasting differently to me. So, I think I’ll be daring and have a slice of pumpkin pie this Thanksgiving. At any rate, this Apple Pumpkin Pie recipe could be quite tasty, Thanksgiving or otherwise:

Prep: 15 min, Cook: 60 min

Filling:

  • ¾ cup (148 grams) sugar
  • 2 tablespoons all-purpose flour
  • ⅛ teaspoon salt
  • 1 cup canned pumpkin
  • 1 egg
  • 2 teaspoons pure vanilla extract
  • 2 teaspoons pumpkin pie spice
  • 2 cups Granny Smith apples, peeled and chopped (about two to three apples)
  • 1 (9-inch) unbaked pie crust

Crumb Topping:

  • ⅓ cup (47 grams) all-purpose flour
  • ⅓ cup (66 grams) brown sugar
  • ¼ teaspoon ground cinnamon
  • 2 tablespoons butter, softened

Directions:

  1. Combine the sugar, flour, and salt in a large bowl.
  2. With an electric mixer, beat in the pumpkin, egg, vanilla, and pumpkin pie spice until smooth.
  3. Stir in the apples gently with a spatula.
  4. Pour the mixture into the pie crust. Cover the crust’s edges with foil.
  5. Bake at 375°F for 45 minutes.
  6. While the pie is baking, prepare the crumb topping:
    • Combine the flour, sugar, and cinnamon in a small bowl.
    • Mix in the softened butter with a fork.
  7. Take the pie out after 45 minutes and add the crumb topping:
    • Sprinkle the crumb topping over the pie.
    • Bake for an additional 15 minutes.
  8. Serve warm.

Atkins May be Good for Cholesterol

According to a study at Duke University, the Atkins diet may be good for cholesterol:

After six months, participants on the Atkins diet had lost 31 pounds, had an 11 percent increase in HDL, the good cholesterol, and a 49 percent drop in tryglycerides. Step 1 dieters lost 20 pounds, showed no change in HDL, and their tryglycerides fell 22 percent. […]

I’m not on Atkins (my eating habits are most similar to The Zone), but this news was a bit surprising to me (a pleasant surprise, I suppose).

Update: Here’s another article on the Atkins diet study. This one focuses more on the teeth-gnashing that the study evoked from regular dietitians, while also noting that the study was financed in part by the Atkins Foundation.

Omega-3 (Fish Oil) May Help with Heart Disease

A new study indicates that omega-3 fatty acids (from fish) may reduce the disk of heart disease.

“New trials have been reported that finally broke the camel’s back,” Harris says. “The last report showed that giving 0.85 grams of omega-3 fatty acids to people who survived heart attacks caused a 20 percent reduction in overall mortality over three-and-a-half years. One of the big contributors to that reduction was a 45 percent decrease in sudden cardiac deaths." […]

I had heard that fish oil could be healthy, but I had no idea of the extent.

AIM & ICQ

As it’s a popular means of communications here at work, I’ve installed AIM. I’m reachable via AIM with Screen Name standardsfanatic or, as always, with 3812078 on ICQ.