According to a new study of 44,000 men, weight training may reduce heart disease:
Harvard University researchers studied more than 44,000 men who participated in the Health Professionals Follow-up Study and looked at the role different types of exercise played on heart disease risk.
Not surprisingly, aerobic exercises like running and rowing were shown to be beneficial for reducing risk. But one of the biggest surprises was the effect of weight training. Those who lifted weights for 30 minutes or more a week had a risk reduction of 23 percent. [&hellip]
I can’t say that I’m terribly surprised, but I’m pleased to hear that.