Low Carb Potatoes?

Low-carb eaters have mostly accepted the restrictions on bread and potatoes these days. But, I never thought I’d see the day where we’d be talking about low-carb potatoes. To be fair, they’re actually reduced carb potatoes (about a third the carbs of a regular potato), but that’s still progress.

Potatoes are among the banned substances on the Atkins diet, which advocates a high-protein, low-carbohydrate food regime. The new variety has yet to be formally named but has already been called the “spud-u-lite” by its inventors. They claim it contains a third less carbohydrate than normal potatoes and has an “exceptional” flavour.

The new breed is believed to have reduced carbohydrate levels because it has a lower density of flesh and matures over a shorter time. It was developed as a result of cross-breeding, but its low-carbohydrate properties were discovered by chance by researchers at the HZPC seed firm. A co-operative of potato growers in Florida is planning to mass-produce the variety for the American market but it is not known when the vegetables could be on sale in Britain. […]

I’m not sure how they’ll really taste compared to regular potatoes, or even when they might become available in stores. But, if I run across them at Super Target sometime, I’ll give them a chance. I’ve almost forgotten how to prepare potatoes but, come to think of it, a baked potato with sour cream and bacon chips could be worth the wait.

Still Looking for a Roommate

I’ve mentioned this to several people already (and posted about it the other day) that my roommate Mike has just moved out. So, I’m looking for a new roommate. My posting on Craigslist has more details, but here are the pertinent ones:

  • It’s a two-bedroom townhome in The Village (around 75 & Northwest Hwy).
  • Rent is about $504/month plus around $120 for utilities.
  • The floorplan is online.
  • I’ve already setup the cable modem including WiFi via a Linksys router :).

If you know someone that might be interested, please have him/her get in touch with me. (And be sure to check out the Craigslist posting for the rest of the details.)

Quiznos Chocolate Bundt Cake

I think the sandwich may be one of my favorite food groups (so tidy and yet delicious). And, after I helped Mike move out on Monday, he invited me out for lunch (he’s moving in with his fiancee in College Station). We went for Quiznos and that was just the meaty elixir I needed.

I selected a small Turkey-Bacon-Guacamole sandwich, with double meat. And, as I neared the checkout, I spied a stack of mini chocolate bundt cakes in a cooler. They’re no more than 4” in diameter and, well, in the shape of a bundt cake. I had tried one before, years ago, and it was a bit dry at the time. But, I decided to give Quiznos the benefit of the doubt that maybe the prior cake was just a fluke.

In any case, after eating my sandwich, I opened the plastic dome enclosing the bundt cake. I offered some to both Mike and Annette, but they declined citing shrunken stomaches on account of skipping breakfast that morning (yeah, I don’t understand it either). So, I broke off a piece and indulged.

To my pleasant surprise, it was distinctly better than the last one. While the last one was dry and almost airy, this one was properly moist and seemingly denser. And, the chocolate icing (about 1/8” thick) was chocolaty enough and smothered the top half of the cake. As a bonus, the icing pooled slightly in the hole of cake to form a chocolate nugget.

The chocolate cake was better than I expected and just what I needed after moving furniture all morning. And, judging by the unscheduled carbohydrate-induced coma nap later that afternoon, it had plenty of sugar in it (though Quiznos’ nutrition information is remarkably sparse in this area). I don’t think it’s something that I’d pick up with every Quiznos trip, but I might just grab one of their bundt cakes again sometime.

New Low Carb Studies

New Scientist reports on two new studies on the health effects of low carb eating. As with previous studies, the participants lost weight without harmful effects on blood fats and sugars:

Stern’s year-long study […] was twice the length of any previous study. Half the patients followed the Atkins regime, limiting daily carbohydrate intake to just 30 grams. The rest tried losing weight through a conventional low-fat diet much richer in carbohydrates.

By the end, both groups had lost about the same amount of weight, between five and eight kilograms for the Atkins group and three and eight kilos for the low fat group. But the Atkins dieters lost almost all their weight in the first six months, then remained at a steady weight. […]

I found it interesting that the low carb eaters lost most of their weight in the first six months (and leveled off from there). Some news articles covering the studies stressed this point, as if to imply that low carb eating wasn’t effective. However, the participants kept the weight off for the duration of the study.

I was also pleased to read that the low carb participants showed lower levels of triglycerides — a type of fat in the bloodstream which may lead to obesity.

Compared with the low-fat group, Atkins dieters also had lower levels of triglycerides, potentially harmful blood fats which can trigger heart disease. Concentrations of beneficial high density cholesterols (HDLs) also held up better in the Atkins group. And these favourable changes remained till the end of the study, suggesting that there might be lasting benefits. […]

A second study run by Duke University Medical Center has similar findings to the first, though low-carb eaters lost about twice that (12 kg) of those in the study eating low-fat foods. However, a “substantial number” of the low-carb dieters also saw increases in their bad cholesterol — but I’m not sure to what degree that’s relevant since the article doesn’t elaborate on the phrase “substantial number”.

Polaner Sugar Free Preserves

I needed some more sugar free jam the other day, so I stopped by Target to get some more. Normally, I’d go for Smucker’s Sugar Free Jam, but I noticed a brand that I hadn’t seen before: Polaner Sugar Free Preserves. I checked the label and it had the same amount of calories as my usual brand but it was sweetened with Splenda instead (Smucker’s is sweetened with aspartame). Their prices were comparable, so I bought some of their raspberry preserves.

That evening, I made a peanut butter & jelly jam open-faced sandwich to put the preserves through its paces. And, the first thing that I noticed as I spread the preserves on top of the peanut butter was that it was a single consistency — it was completely uniform in texture throughout. In fact, it had no texture other than being gelatinous.

The sandwich turned out all right, but it was missing the crunchy character of the raspberry seeds (it was seedless, after all). And, without any lumps or fruit bits in there, these preserves were more like a sweet topping to the sandwich than a distinct raspberry fruit layer. I tried to look to the bright side — the Splenda should have provided a more sugar-like taste, right? Well, it was actually about the same (that is, both sweeteners were acceptable in the context of a PB&J sandwich). Next time I think I’ll grab a jar of Smucker’s instead.