The Elvis: Peanut Butter, Bacon, and Banana

I have my TiVo setup to auto-record shows with various keywords, such as “brownies” and “sandwich*” (no kidding). So, it auto-recorded the All About Peanut Butter episode of Sara’s Secrets that aired recently. Among the recipes — and the one that triggered the recording — was The Elvis, which is a peanut butter and banana sandwich.

According to The Presley Family Cookbook, the sandwich eaten by Elvis contained only peanut butter and bananas (which was then pan-fried, of course). However, the chef from Peanut Butter & Co (the guest on Sara’s Secrets) spoke of a variety with bacon as well. And that sounded mighty tasty.

So, during my trip to Super Target on Friday, I picked up some bacon and bananas (we already have peanut butter and Mike has some honey). The bananas were a bit green around the edges, at the time, but they were just perfect by today (small brown speckles here and there). So, Mike and I decided to embark on the Elvis adventure.

We started by frying the bacon and, as a non-bacon-connoisseur, I was surprised by how much the bacon shrank during cooking (some 10-inch pieces shrank to about half that size). The bacon happened to be low sodium, but I’d be kidding myself if I were to say that it made a difference to the overall healthiness of the dish ;).

As Mike kept watch of the bacon, I prepared the bread — which was just a matter of buttering the outside of each slice and spreading peanut butter on the other side of one slice (so, invariably, some slices end up butter-side down on the cutting board). I then sliced a banana length-wise and placed those pieces onto the peanut-buttered sides.

Once the bacon was ready, I placed the bacon on top of the banana (which, of course, was on top of the peanut butter). Each sandwich was about to hold about four slices of bacon. And, I drizzled some honey on top of the bacon to finish it off. After that, we grilled them grilled-cheese style in the pan.

Sure, Velvet Elvises are good, but the bacon is a really nice touch. In particular, its oily saltiness goes very well with the peanut butter. And, the honey gives balance to the sandwich’s sweet-vs-savory nature.

Believe it or not, Mike and I each had two of these artery-busting monsters. And, man, they were fantastic. We both agreed that we’d have to make them more often :). Though the recipe is fairly straightforward, here's also the official version from the show:

The Elvis

Recipe courtesy Peanut Butter & Co.
Show: Sara’s Secrets
Episode: All About Peanut Butter

Prep Time: 5 minutes
Cook Time: 10 minutes
Yield: 4 sandwiches

Ingredients

  • 2 tablespoons butter, softened
  • 8 slices white bread
  • 1/2 cup smooth peanut butter
  • 1 large, ripe banana, sliced
  • 1/4 cup honey
  • 12 slices bacon, Sauteed until crispy (optional)

Preparation:

Spread the butter on 1 side of each slice of bread. On the other side of half of the slices spread peanut butter. Place banana slices on top of peanut butter. Drizzle honey over bananas. Place 3 bacon slices on top of the banana, then place the remaining buttered bread slices on top, butter-side-out.

Place sandwiches on a preheated grill pan or griddle. Flip them over when they become golden brown and crispy. When the sandwiches are browned on both sides, remove to plates. Slice in half and serve immediately.

Reese’s Inside Out Peanut Butter Cups

I heard about Reese’s Inside-Out Peanut Butter Cups from Supermarket Guru’s New Products page. As you might expect, they’re peanut butter cups, except that the peanut butter bit is on the outside and the chocolate is in the center. But, the review on Supermarket Guru wasn’t so positive:

Here’s what Julie Messerer from Hoquiam, Washington had to say about this product. “The peanut butter is on the outside with a chocolate filling inside. Reese’s is my favorite candy bar (my husband’s, too), and we both agree that it’s too much peanut butter flavoring. We couldn’t taste any chocolate! We’ll stick with the original Reese’s. […] ”

So, on account of the peanut-butteryness, they consider it a “Miss”. But, come on, how could any product have too much peanut butter? Of course, with as much sugar as they probably have, I don’t think I’ll be buying any except perhaps for Halloween festivities (if they last that long). I, for one, welcome our new peanut butter overlords.

Recipe: Chocolate Peanut Treats

I found this recipe for Chocolate Peanut Treats on the chocolate-recipes mailing list (yes, a list just for chocolate recipes, heh). It sounds simple enough, and I’m tempted to try it sometime. I’m curious about what kind of texture it might have — whether it’d be chewey or more flakey (I suppose that depends on the ratio of graham crackers to peanut butter).

Chocolate Peanut Treats

Ingredients:

  • 3/4 cup graham cracker crumbs (about 12 squares)
  • 1/2 cup butter or margarine, melted
  • 2 cups confectioners’ sugar
  • 1/2 cup chunky peanut butter [I’d probably go with creamy]
  • 1 cup (6 oz) semisweet chocolate chips

Preparation:

In a bowl, combine cracker crumbs and butter; mix well. Stir in sugar and peanut butter. Press into a greased 8 inch square pan. In a microwave or double boiler, melt the chocolate chips and stir until smooth. Spread over peanut butter layer. Chill for 30 minutes; cut into squares. Chill until firm, about 30 minutes longer. Store in the refrigerator.

Low Fat Peanut Butter: Not as Healthy

Many people buy low-fat peanut butter in an effort to eat healthier. However, I’ve recently learned that low-fat peanut butter is created through replacing the fat with corn syrup. So, you may be getting a bit less fat, but the corn syrup is pure carbs. And since carbs don’t have the satiety of fats or protein, it’s easier to gain weight since you won’t feel as full from a given amount of food.

But, there’s no need to feel guilty about the extra fat — peanut oil is one of the good fats :). As a monounsaturated fat (just like olive oil and canola oil), it helps to lower LDL cholesterol (the bad cholesterol) and raise HDL cholesterol (the good cholesterol).

Most regular peanut butter is made through hydrogenating the peanut oil (which makes the peanut oil semi-solid at room temperature). However, the hydrogenation process creates trans fats — the worst kind of fat. Trans fat tends to raise the bad cholesterol while not raising the good cholesterol (even saturated fat, which isn’t particularly good for you either, raises both the good and bad cholesterol).

In terms of peanut butter, choosing full-fat peanut butter would be a healthy decision. Or, if you’re up for it, full-fat natural peanut butter would be even more healthy (since, without the hydrogenation, it has no trans fat).

Recipe: Peanut Butter Balls

I was watching Sweet Dreams on Food Network this afternoon, and they featured a recipe for Peanut Butter Balls (printer-friendly version). I’ll get to the Peanut Butter Balls in a sec, but first a bit on Sweet Dreams.

As it’s described on the site, “hosted by Gale Gand, Sweet Dreams brings you delectable desserts on a daily basis”. Though they’re not particularly good for me, I do enjoy desserts from time to time (and, if I’m going to do something, such as bake, I may as well do it well).

Sweet Dreams is well-intentioned and the recipes produce fabulous desserts (they look delicious on tv, at any rate). And, that’s the rub — the show is geared towards people who already have a knack for baking but just aren’t up to speed on desserts in particular. So, for newbie cooks such as myself, some of the recipes are just useless in their complexity.

But, that's not always the case — and that's where these Peanut Butter Balls come in. They look hella-easy to make (I was about to use the phrase “easy to bake”, but there's not even baking involved) and I think that even I could make these. Anyhow, the recipe:

  • 18 ounces peanut butter
  • 1 (16-ounce) box confectioners’ sugar
  • 1 1/3 cups graham cracker crumbs
  • 3/4 cup (1 1/2 sticks) unsalted butter, softened
  • 12 ounces milk chocolate, melted

In a large bowl, combine peanut butter, confectioners’ sugar, graham cracker crumbs, and butter. Mash together until combined. Form the mixture into balls. Transfer to the refrigerator until hardened, about 30 minutes. Dip the peanut butter balls into the melted chocolate and set inside mini paper cupcake forms. Let the chocolate set before serving.

  • Yield: 32 balls
  • Prep Time: 1 hour
  • Cook Time: 3 minutes

The recipe also includes a sub-recipe for homemade peanut butter, but that seems like it might be more trouble than it’s worth :-/. I think I'll just stick with natural peanut butter for that role.